Nature's Mindfulness: A Feast for the Senses

Envision the smell of sun-warmed pine needles, the melodious songs of early morning birds, the softness of a flower petal, and the soothing colors of a cool forest. Can you feel yourself relax, becoming less stressed and calmer? When we mindfully engage our senses with the natural world, we enjoy more serenity, focus, and creativity.

Join Kelly Dwyer of Nature Education Opportunities as we discuss and explore simple yet powerful techniques to utilize the gifts of nature for improved concentration and a sense of well-being.

Please wear comfortable clothes and shoes, and bring water.