Nature's Mindfulness: A Feast for the Senses

Envision the crisp scent of fallen leaves, the gentle crunch of pine needles underfoot, the softness of a cozy scarf, and the vibrant colors of autumn foliage. Can you feel yourself relax, becoming less stressed and calmer? When we mindfully engage our senses with the natural world, we enjoy more serenity, focus, and creativity.

Follow along with award-winning environmental educator Kelly Dwyer, and embrace the opportunity to slow down and check in with yourself as we transition into the holiday season. Join us to explore and discuss simple yet powerful techniques for harnessing the gifts of nature to enhance concentration and well-being.

Please wear comfortable clothes and shoes, and bring water.